Quick Way To Learn How To Lower Triglycerides
How to lower triglycerides is an important factor in heart health. What is triglycerides and what effect do they have on the heart?
When the body has unused amounts of calories, such as carbohydrates and fats, these are converted into body fat that is stored in the body. That, basically is “what is triglycerides.” To put it simply, triglycerides are fats.
When these body fat levels get too high however, they get mixed into the blood stream. This is where the problem may arise.
When triglycerides pile up into the blood stream they can cause clotting and blockage which is the key reason for heart attacks and heart complications.
Just having high level of triglycerides in the blood makes the heart work harder as it has to pump the blood.
That is why it is important to learn how to lower triglycerides.
Triglycerides and cholesterol are both body lipids but they do have certain differences: mainly cholesterol is responsible for hormones while triglycerides are responsible for body energy. Like cholesterol, when the amount reaches high triglyceride levels a person can suffer from different heart complications such as high blood pressure to a complete heart failure.
Since triglycerides are connected to your cholesterol and blood, a triglyceride test can be taken from a cholesterol test or blood test.
Determining Your Triglyceride level
To know how to lower triglycerides you need to know how much of it you have.
The American Heart Association or AHA has set the standards for a healthy amount of triglycerides in any one person. A person’s level of triglycerides can be determined with a blood test and from there they can determine whether they need to know how to lower triglycerides or if they are on the right track.
Here are the triglyceride levels given by the AHA:
- Normal Level – Below 150 milligrams per deciliter or mg/dl
- Borderline Level – 150-199 mg/dl
- High Level – 200-499 mg/dl
- Very High Level – 150 mg/dl and above
While the normal level is just below 150 mg/dl the optimal level is 100 mg/dl and below.
However, the AHA also states that to reach this level one should not take on medicinal methods and should learn how to lower triglycerides without medicine. This is because triglyceride responds well to natural methods on how to lower triglycerides.
There are many ways to learn how to lower triglycerides naturally and quickly, using natural dietary methods and lifestyle changes.
Here is a quick but in-depth dive into these natural methods on how to lower triglycerides.
How To Lower Triglycerides Quickly With Diets And Natural Methods
The first thing you need to consider is how to lower triglycerides with diet plans. This means you need to avoid meals high in empty carbohydrates such as sugar and white rice. These contain carbohydrates that almost immediately turn into triglycerides. So avoid taking these in your body before you take a triglyceride test as it might affect the numbers significantly. The key on how to lower triglycerides is to learn how to substitute these foods in your regular, day to day diet. Replace white rice with brown rice and search for ample sugar substitutes like erythritol which has absolutely no real side effect besides only having 70% of the sweetness of regular sugar.
1. Lower alcohol intake
This is very important step on how to lower triglycerides because alcohol has a potent reaction that raises the body’s natural amount of triglycerides. Even a small amount of alcohol will spike the numbers of triglycerides in the body so it is important to avoid this at all cost, especially if you are already peaking above 500 mg/dl.
2. Exercise has proven a good means to lower cholesterol
The same can be said on how to lower triglycerides. At least thirty minutes a day is all you need to get enough physical work on your body to burn the excess amount of triglycerides.
You do not need to go on a full gym workout or subscribe to a “how to lower triglycerides workout”. Just a short jog and in-house calisthenics is all you need to lower your triglycerides to a normal and optimal level.
3. Raise your intake of Omega 3
Omega 3 is generally termed as “good fat” because it has beneficial effects to the body. Such as clearing out cholesterol blocking the blood passage to the heart.
It also reduces triglycerides in the blood stream. This is one of the biggest ways on how to lower triglycerides because all you need to do to raise your intake of Omega 3 is to add fish or fish supplements to your daily meals.
4. Last on the list on how to lower triglycerides-add green tea to your daily diet
Green tea is a great antioxidant that clears out the unnecessary toxins from your body and it is widely regarded as a good means of cutting down bad cholesterol and triglycerides.
How To Lower Triglycerides Without Medicine-Why You Should
All of the aforementioned methods are great lifestyle and dietary changes that will naturally work on your triglyceride levels.
Yet some people still inquire how to lower triglycerides with medication or supplements. Take note that while there are certain medications for this purpose it is highly unadvisable because you can easily become dependent on these medications. These medications also has side effects in the long run. Your body will have an imbalanced system if too much medication is used for triglyceride control.
If supplements and medications are needed they are to be prescribed and taken only with professional, medical supervision.
Triglyceride is a natural lipid in the body that has its beneficial uses. But when it isn’t managed properly it can lead to dangerous health hazards especially since it mostly concerns the heart.
These are simple but life-changing methods on how to lower triglycerides without medicine that will reach the optimal amount required.
All it takes is to simply get a triglyceride test first to determine what kind of major changes you will need to take in your diet or exercise routine; do not immediately resort to medication as they do have side effects in the long run.
Try the natural methods first on how to lower triglycerides in order to avoid all those unnecessary damaging side effects of medication.